+++countdown+++

LilySlim Weight charts

Tuesday, 18 January 2011

Hi guys, I was wondering if you could offer some tips. Does anyone have any tried and tested methods of working out on little food? Does drinking glucose powder help? I'm working out 5 times a week but having to eat more to stay focussed on school and everything else so have actually put weight on grr. How do you guys do it? If I don't eat and then do an hour of cardio I feel like I'm going to faint!
Posted by at

15 comments:

  1. Anonymous18 January 2011 at 19:15

    hi there! what works for me is one batted egg (70g) mixed with some milk (30cl) and fried like a scrambled egg before working out. fry with no oil. it's about 100 kcals and a lot of protein for your muscles. i always add some curry spices and very little salt, jummy!
    take care, xx

    ReplyDelete
  2. Starving Artist18 January 2011 at 19:50

    protein http://www.unjury.com/store/protein/unjury-protein/protein-containers.html if you can get it that one is the best I've been able to find and I'm pretty sure all of them are 80 cal or under (unflavored is 60) a scoop with at least 20g protein.
    Half a scoop in a drink (I like crystal light with the unflavored) about 20minutes before workout and half in a drink to sip from while you're working out, take a sip every few minutes.

    ReplyDelete
  3. namelesswonder19 January 2011 at 21:51

    drink green tea all the time. it boosts your energy, burns fat and makes it easier to work out longer.

    ReplyDelete
  4. Anonymous20 January 2011 at 14:46

    I used to have a blog awhile ago but now I am on a journey to recovery, to better eating habits!! I would be great if we could support each other =)

    “Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”

    ♥ Bree

    ReplyDelete
  5. Anonymous20 January 2011 at 14:47

    I use to use and still do use Spirulina Tablets they are made up from a blue-green algae!! It is classed as a super food!! I ♥ them =)

    ReplyDelete
  6. Anonymous25 January 2011 at 13:05

    i go to the gym in the mornings and force myself through it, then come home and make myself my coffee freezocinos, which are very low and calories and completely fill you up. then you would have energy for school. or you could try doing it the other way around? i just blend a whole heap of ice, some coffee and some sugar together until it's thick but smooth. coz it's all liquid it does a good job at making you feel like you've eaten a lot and the caffeine will boost your energy levels.
    good luck xx

    ReplyDelete
  7. Harlow B26 January 2011 at 04:17

    I usually drink soymilk and that seems to give me a bit of energy to make it through a workout.

    ReplyDelete
  8. My26 January 2011 at 23:39

    I try to use that light headiness as a weapon ( when you start to fall like stumble eat a granola, but not until you start to stumble) , I see it as my body showing me that the body is using the stored energy called fat. Or restrict and allow your net gain ( intake-output=net gain) to be under 150 or even negative. ( some days I eat all day and gain -100 calories)

    ReplyDelete
  9. Renee2 February 2011 at 03:18

    i've noticed that the slimfast shakes actually fill me up extremely well. if you have one of those in the morning you'll stay focused and be able to work out later for a couple hours. they dont have a ton of calories and they're very filling. i have a ton of really good things to eat on my blog that aren't high in calories. check it out! wwww.urwhatueat11.blogspot.com goodluck**

    ReplyDelete
  10. Undenied2 February 2011 at 21:50

    Spend your calories on protein - it'll last you longer than sugar.

    ReplyDelete
  11. Sunshinechild4 February 2011 at 01:01

    Lot's of water! If you drink a lot of water it keeps you feeling full through the workout. I do gymnastics for 4 hours a day on 800 calories on my highest days, but usually more around 450-550. Chewing gum always helps me alot. For some reason it takes the hunger away a bit. Also lots of celery. Tiny amount of calories, but the fiber keeps you full. Sometimes all I'll have in a day is a ca of tuna (190 calories) but it works!! Stay strong <3

    ReplyDelete
  12. Thinspiration11 March 2011 at 16:26

    check out my new thinspo blog, and i just do a shot of redbull 20 mins before a workout!

    http://thinspirationforme.blogspot.com/ xx

    ReplyDelete
  13. sophie6 April 2011 at 20:08

    i workout at night because of my work schedule and i've been tuning my little tricks to keep myself from fainting. i drink water and green tea throughout the day and eat half of a banana or an apple in the morning and half in the afternoon. then on my really intense workout days, i blend frozen fruit with ice and a bit of soymilk for a smoothie and eat half a cup of oatmeal about 40 mins before i go to the gym or whatever class i have that day. i find i need to eat that much just to avoid fainting every time, which would be bad since i work out with my friends.

    ReplyDelete
  14. Anonymous26 April 2011 at 20:46

    hii:) i am heather! i do not know the first thing about this but i am ready to start my jorney! i want to be 100 pounds:) and right now i am 120!:( i hate this i am going crazy...i need a group that can support me and encourage me:) so please helllpppp!

    ReplyDelete
  15. Mary K.18 August 2011 at 05:06

    YOu could definitely take a few bites of cheese string and that should suffice. It'll keep you from passing out.

    ReplyDelete

Subscribe to: Post Comments (Atom)