- Get up earlier to have fruit and fibre cereal, a pint of water and do pilates and 100 stomach crunches. No more rushing out of the house with a slice of white toast!
- No more non-diet drinks. More water.
- Cut to 1500 calorie days for the next seven days, then bring that number down later.
- Stretch and stomach crunches before bed and then an early night sleep - no more catching up on Gossip Girl at 11pm!
- Do at least one hour of cardio at the weekend (difficult due to time constraints, but I will have to manage).
- MAINTAIN THIS! And blog!
I need you guys like I've never needed you before. I'm going to put together some weight targets before the weekend and work out what I'm doing. I can do this. I think.