Keep your eyes on the prize, dolls.
Do you really need that can of full-sugar Coke when there's a Diet Coke sitting right next to it that's not going to stick straight onto your hips? Do you really, really need that blueberry muffin, skinny or not, when you could hover around that tickling feeling in the base of your stomach for a couple more hours, knowing that you were strong and in control by the way you feel lighter and dizzier by the second?
I am a hypocrite but I need to start asking myself these questions a little more often. I am dehydrated and tired. These things push me to eat and drink things I don't really want and take me further and further away from what I want to be.
Bulimia is never the answer; it just doesn't work. Neither does jumping straight from a binge to starvation. It really does have to be gradual process. I have had about 1400 calories today and I'm just about to go to the gym to burn off 400 of them. I'm okay with this for now because I know it's the only way.
good job on decided to go about this in a smarter way, good luck!
ReplyDelete"Bulimia is never the answer; it just doesn't work. Neither does jumping straight from a binge to starvation. It really does have to be gradual process."
ReplyDeleteI completely agree with you.
Good luck, take care!
smart thinking!! Exercise is definitely the best motivator!!
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